8 Overnight Oats Recipes That Make Breakfast Taste Like Dessert

Oats are pretty dang great. Half a cup packs seven grams of protein and five grams of fiber, making them the perfect base for a healthy breakfast. You can ditch the instant stuff—and the added sugar that often comes with it—but keep the convenience by making your own oatmeal ahead of time. Just mix rolled oats with a few other ingredients and stash them in jars overnight for an easy grab-and-go breakfast in the morning.

We rounded up eight of the most flavor-filled overnight oat recipes floating around the Internet—so get your spoon ready.

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Brownie Batter Protein Overnight Oats

Need we say more? Start the day with some fudgy deliciousness from Dashing Dish, which happens to pack a whopping 40 grams of protein.

You’ll need:
1 cup unsweetened almond milk
½ cup plain low-fat Greek yogurt (can sub mashed banana)
2 Tbsp unsweetened cocoa powder1/8 tsp salt
2 Tbsp baking stevia1 cup rolled oats¼ cup chocolate protein powder

Combine all ingredients and mix well. Split between two jars and store overnight.

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Coconut Cream Pie

This light, sweetly-flavored concoction adds mega-healthy chia seeds into the oatmeal mix for some extra protein and fiber.

You’ll need:
½ cup rolled oats2/3 cup unsweetened almond or coconut milk
2 Tbsp shredded coconut1 Tbsp chia seeds2 tsp pure maple syrup
1-2 tsp coconut butter½ tsp vanilla
Dash of sea salt

Strawberry Vanilla Overnight Oats

With flavor that’s so much richer than the instant stuff, this fruity overnight oats recipe from Make Healthy Easy is easy-peasy. Greek yogurt pumps up the protein while flaxseed adds omega-3s and fiber.

You’ll need:
½ cup rolled oats2 Tbsp milk of choice
1 Tbsp ground flaxseed½ tsp vanilla extract
½ cup vanilla Greek yogurt
½ cup sliced frozen strawberries
1-2 Tbsp sliced almonds

Combine all ingredients and mix well. Jar for at least four hours or overnight. Top with sliced almonds when you’re ready to dig in.

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Peanut Butter Banana Overnight Oats

PB and banana are the perfect couple, so they’re up there as one of our favorite additions to a sandwich or morning oats. Cooking On The Front Burners’ recipe makes for the ultimate ooey-gooey breakfast.

You’ll need:
½ banana, mashed
2 Tbsp peanut butter1 tsp vanilla extract
1 Tbsp honey¾ cup milk of choice
1 cup rolled oats1 Tbsp chia seeds½ tsp cinnamon

Combine all ingredients and mix well. Jar for at least six hours or overnight. Top with banana slices and/or chopped walnuts before noshing, if desired.

Almond Joy Overnight Oats

Oh, the struggle of trying to eat a healthy diet and really, really loving candy. Organize Yourself Skinny gets it, and comes to the rescue with this decadent-tasting recipe. Candy for breakfast? Don’t mind if we do.

You’ll need:
½ cup rolled oats½ Tbsp cocoa powder1 tsp chia seeds½ cup coconut milk
¼ tsp vanilla extract
1/8 tsp almond extract
1 Tbsp pure maple syrup
1 Tbsp shredded unsweetened coconut1 tsp chocolate chips1 Tbsp chopped almonds

Mix rolled oats, cocoa powder, and chia seeds. Add coconut milk, extracts, and maple syrup. Stir until combined and store for at least five hours or overnight. When ready to eat, add coconut milk as needed to loosen oats. Top with coconut, chocolate chips, and almonds.

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Blueberry Pie Overnight Oats

Notice that we’re fans of transforming dessert into breakfast here? Oatmeal is the perfect canvas for tons of flavorful, fun add-ins. So yeah, count us in for some pie feels from Amy’s Healthy Baking tomorrow morning.

You’ll need:
¼ cup rolled oats½ cup plain non-fat Greek yogurt
¼ cup milk
2 tsp stevia (or other sweetener)
¼ cup blueberries

Combine all ingredients and jar. Stash in the fridge overnight and enjoy cold.

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Café Mocha Overnight Oats

Calling all java addicts. With this breakfast you can drink your coffee while eating it, too. Motion Mama’s recipe takes just five ingredients to turn your favorite latte into a full-blown meal.

You’ll need:
1 cup rolled oats¾ cup almond milk
2 shots espresso (or strong coffee)
2 Tbsp cocoa powder1 ½ Tbsp maple syrup

Mix all ingredients and store in a jar overnight.

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Pumpkin Pie Overnight Oats

It definitely doesn’t need to be Thanksgiving-time to enjoy this pumpkin-y breakfast. (Especially because pumpkin contains beta carotene, a form of vitamin A, which acts as an antioxidant and helps maintain healthy skin, hair, and eyes.) Jar of Lemons’ recipe packs all the flavor you love, minus the crazy calories and sugar found in pie.

You’ll need:
1 scoop vanilla protein powder1/3 cup pumpkin puree
½ cup rolled oats1/3 cup unsweetened almond milk
½ tsp pumpkin pie spice
1 packet stevia

Combine dry ingredients, then mix in wet ingredients (pumpkin included) and stir. Store overnight and enjoy!

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FAQs

What is the secret to overnight oats? ›

Add Twice as Much Milk as Oats

Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.

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Is overnight oats better with milk or yogurt? ›

Milk: You can make overnight oats with any kind of milk — dairy or non-dairy. If using non-dairy milk, it's best to stick with unsweetened. Greek yogurt: Not only does Greek yogurt make overnight oats more filling, but it also gives the oats a super-creamy texture.

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What makes overnight oats taste good? ›

Just like with regular stove top oats, there are some classic add-ins like vanilla extract, ground cinnamon, maple syrup (or honey) and a pinch of sea salt that really elevate the flavor and make overnight oats super tasty.

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What not to add in overnight oats? ›

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

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What happens to your body when you eat overnight oats everyday? ›

The Bottom Line

Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer. If you're ready to start your morning with a bowl of oats, try our Cinnamon-Roll Overnight Oats.

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How long must overnight oats soak? ›

That soaking process allows the oats to absorb the liquid and soften them enough to eat uncooked. You only need to let the oats soak and rest in the fridge for 2 hours. But, it's ideal if you soak it overnight…hence the name overnight oats!

What can I use instead of yogurt in overnight oats? ›

Do you need yogurt to make overnight oats? No, yogurt adds a creamy texture but it isn't mandatory. You can use nut butter, banana, applesauce, or coconut milk instead.

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Do you eat overnight oats cold or warm? ›

Though typically served cold, overnight oats can be eaten warm if you wish. But it is usually eaten cold; that's why it's a grab-and-go breakfast. If you prefer warm oats in the morning, just place them in the microwave for a minute.

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How long do overnight oats last in the fridge? ›

We recommend storing overnight oats in the refrigerator in airtight containers for up to five days. That means if you're meal-prepping on Sunday, you can make a work week's worth of overnight oats and not have to think about breakfast again until Saturday.

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Why are overnight oats eaten cold? ›

Overnight oats are, by definition, served cold in the morning. Overnight oats are oats that are soaked in a liquid overnight so that the oats can absorb the liquid - no heating up necessary.

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Why did my overnight oats not work? ›

Another mistake people make is not adding enough liquid to their overnight oats. If you don't add enough liquid, your oats will be dry and clumpy in the morning, making them less enjoyable to eat. Make sure to add enough milk or yogurt to fully cover your oats and give them a creamy consistency.

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How do you make overnight oats not soggy? ›

Yogurt: Give your oats an extra boost of protein with a scoop of your favorite Greek yogurt. Tip: While you can add the mix-ins the night before, I like to portion them out separately as pictured, but wait to add them until right before serving. That way my oatmeal is extra fresh and not soggy!

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What liquid to use for overnight oats? ›

The only ratio you need to remember when making overnight oats is 1:1. You'll soak one part rolled oats with one part liquid overnight. Use less liquid if you want thicker oatmeal, more if you like it runny. You can use water or any type of milk (like almond milk, soy milk, coconut milk, etc.)

What is best to soak oats in overnight? ›

Soak in milk

Go with regular or choose an alternative milk if you prefer the flavour, or if you're vegan. Soak the oats overnight until soft and creamy.