The Best Gluten Free Fried Chicken Recipe Ever! | Fearless Dining (2024)

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4.74 from 173 votes

This easy gluten free fried chicken recipeis seriously the best. You will be hooked with one bite of this crispy, juicy, gluten-free fried chicken with tapioca starch! Follow all of my tips and tricks to get the best gluten free fried chicken ever!

The Best Gluten Free Fried Chicken Recipe Ever! | Fearless Dining (1)

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When the owner, Ari, of Proposition Chicken in San Francisco, told me he was going to share his exclusive gluten free fried chicken recipe with us, I thought about how incredible this was. How often do you feel safe eating fried chicken at a restaurant? It is one of those things I truly miss.

Why This Recipe Is Great:

  1. This recipe is made with tapioca starch and no flour, so it is naturally gluten free.
  2. It gives you every step to make restaurant-quality fried chicken.
  3. This recipe will bring back those memories of real crispy fried chicken. The kind your grandma made!
  4. You can also use this recipe to make gluten free chicken tenders and nuggets too!!

Comfort foods like these rarely happen in the gluten-free realm; if they do, they are not very good. (Looking at this photo of gluten free fried chicken is really making me hungry!)

Ingredient Notes:

The Best Gluten Free Fried Chicken Recipe Ever! | Fearless Dining (2)
  • Chicken – You can use bone-in or boneless chicken cut for this recipe.
  • Tapioca starch – This is the hero of the recipe. It is grain-free and adds the crispiest of coatings!
  • Buttermilk – This adds flavor and juiciness. If you don’t have buttermilk, mix 1 cup of milk with one tablespoon of lemon juice.
  • Red wine vinegar – Most vinegar is gluten free, but always read the labels!
  • Cayenne – This adds a hint of spice; it is optional.
  • Oil – One of the most important factors to consider when choosing an oil to use is the oil’s smoking point. The smoking point is that moment when the oil is no longer glossy and shimmery looking, and it starts to smoke. I recommend using avocado oil or canola oil. If you use Canola, be sure to check Is Canola Gluten Free.

Recipe Step-By-Step Directions:

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Step 1: Add all the buttermilk, red wine vinegar, and cayenne pepper to a large mixing bowl. Mix the ingredients with a whisk until the mixture is frothy. This should take about 2 minutes.

Add the raw chicken to the liquid ingredients, cover the bowl, and coat it with the buttermilk mixture. Cover the bowl with plastic wrap.

Step 2: Soak the chicken in the buttermilk overnight or for 12 hours in the refrigerator. This makes the meat more tender and juicy when you fry it.

Remove the chicken and dip it into the tapioca starch seasoning blend. Toss the chicken to coat it.

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Step 3: In a Dutch oven or large 12-inch cast-iron skillet, heat the oil to 350-375º F. Use a digital thermometer to measure the temperature. Gently drop the chicken into the hot oil. Be careful of the hot oil spattering out of the pan!

HINT: I recommend using canola or avocado oil because they are good at high heat. Do NOT use olive oil or other low smoke point oils or the flavor will turn out rancid.

Step 4: Use long metal tongs to flip the chicken over so both sides cook evenly. Cooking time will vary by the cut of chicken you use and whether it is bone-in or boneless. Be sure the internal temperature of the meat is 165º F.

The Best Gluten Free Fried Chicken Recipe Ever! | Fearless Dining (5)

If you want to try one of my old Texan favorites…you need to try this easy Gluten Free Chicken Fried Steak recipe!! If you make chicken nuggets with this recipe, you can use them for my Gluten Free Orange Chicken!

Easy Frying Tip:

Our outdoor Weber grill has a side burner attached. I use this to make my fried chicken. I hate when hot oil splatters all over my kitchen; that smell permeates EVERYWHERE! Avoid all of this if you can, and cook this outside.

Recipe FAQ:

Is there gluten in fried chicken?

Unfortunately, traditional fried chicken does contain gluten. Not only do they coat the chicken in flour, but the fryers in many restaurants become contaminated because they also fry other gluten foods in the fryer.

What types of gluten free flour can you use to make this recipe?

The best gluten free flours to use for frying chicken and other savory dishes like eggplant parmesan are Tapioca Starch (the star of this easy chicken recipe), Cassava Flour, Bob’s Red Mill Gluten Free Flour Blend (in the red label bag), and Gluten Free Bisquick.

How long do I fry it in oil?

The length of time to cook fried chicken depends on whether you cook it in a frying pan, air fryer, or deep frying. When cooked, you want to ensure the chicken’s internal temperature is 165º F.

A deep fryer like this recipe calls for takes about 18 minutes. Cooking this recipe in a skillet with an inch of oil will take about 25 minutes. You will need to turn the chicken often so all sides get crispy.

Can you make this recipe in an air fryer?

I have not tried this recipe in an air fryer yet, but one of my readers has tried it. She said the fried chicken would take around 25 minutes to cook in an air fryer. This Air Fried Chicken Drumsticks Recipe is made a little differently but tastes amazing!

Do you need to use buttermilk in this recipe?

Buttermilk definitely adds to the flavor profile of this recipe. If you don’t have buttermilk, why not make some with milk and lemon juice?

For this recipe, use regular milk and add one tablespoon of lemon juice. Let it sit for 10 minutes then you are ready to go :-). If you want delicious baked fried chicken, try this Gluten Free Buttermilk Oven Fried Chicken recipe!

The Best Gluten Free Fried Chicken Recipe Ever! | Fearless Dining (6)

Sides To Serve With Fried Chicken:

  • Deli-Style Gluten Free Macaroni Salad
  • Loaded Baked Potato Salad
  • Cream Cheese Mashed Potatoes with this easy Gluten Free Gravy
  • The Best Kale and Apple Salad

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Best Gluten Free Fried Chicken Recipe

Sandi Gaertner

This is thebest gluten free fried chicken recipe ever. One bite of this crispy, juicy gluten free fried chicken and you will be hooked!

Love this recipe?Give it a star rating!

4.74 from 173 votes

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The Best Gluten Free Fried Chicken Recipe Ever! | Fearless Dining (10)

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Gluten Free Dinner Recipes, Meal Recipes

Cuisine American

Servings 8

Calories 566 kcal

*As an Amazon Associate, I earn a small commission from qualifying purchases.

Ingredients

Marinade

  • 8-10 pieces Bone-in chicken of your choice
  • 1 cup buttermilk (*see note)
  • ¼ teaspoon cayenne pepper
  • ¼ tablespoon red wine vinegar
  • dash of salt and pepper to taste

Prep

Cook

  • 2 cups hot oil for frying (*see note)

Instructions

Marinade

  • Put all ingredients (except chicken) into a bowl and whisk until fluffy.

  • Put the raw chicken into a large dish and pour the marinade over the butchered chicken.

    The Best Gluten Free Fried Chicken Recipe Ever! | Fearless Dining (11)

  • Move chicken around to make sure all of the raw chicken is all covered in the marinade.

  • Cover with plastic wrap and refrigerate for 12 hours.

Prep

  • Drain marinaded chicken in a large strainer.

  • Place chicken in the tapioca flour and toss it around to cover the whole piece of chicken.

  • Let the chicken rest 2-3 minutes on a baking pan.

  • Gently heat oil in a pre-seasoned cast iron skillet. If you have a deep fryer, that is great! I would use that instead. The oil should be 350-375 F degrees before adding the chicken pieces.

  • Fry the chicken for 10 minutes on one side. Flip the chicken to cook the other side another 10 minutes. (Do this if you are not fully submerging your chicken in the hot oil. After you cook each side of the chicken, check the internal temperature of 165 F degrees. The total cook time would be around 20 minutes, but it depends on the cut of chicken you are using. If you are deep frying the chicken it will take less time for your chicken to cook.

    The Best Gluten Free Fried Chicken Recipe Ever! | Fearless Dining (12)

  • Season the chicken with salt and pepper.

Notes

  1. Many ask if you can use cornstarch instead of tapioca, this should be okay.
  2. If you do not have buttermilk, you can make your own by mixing 1 cup milk with 1 tablespoon lemon juice.
  3. If you like your chicken extra crispy, double-dip it! After doing one dip in the tapioca starch, put back into the buttermilk, then redip into the tapioca starch.
  4. Use an oil that is made to tolerate high heat. Canola, avocado, and coconut oil are all great high heat oils for frying. (Note if you use coconut oil it will impart a flavor where canola and avocado oil are tasteless.)
  5. You want your hot oil temperature to reach between 350-375 F degrees before adding the chicken.
  6. This fried chicken will keep up to 3 days in the refrigerator in an air-tight container. To reheat, put onto a baking sheet, cover with foil (to prevent burning the crispy coating), and bake in the oven at 325 F degrees for 20 minutes. Check to see if it is heated all the way through.

SPECIAL NOTE

Please know that every gluten free flour blend has a different starch to grain ratio. If you use a blend I didn’t test, you may need to adjust your moisture levels in your baked goods.

Nutrition

Serving: 1gCalories: 566kcalCarbohydrates: 15gProtein: 1gFat: 57gSaturated Fat: 5gCholesterol: 4mgSodium: 32mgPotassium: 41mgSugar: 1gVitamin A: 76IUCalcium: 35mgIron: 1mg

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Nutrition Disclaimer

Nutritional information is an estimate provided to you as a courtesy. You should calculate the actual nutritional information with the products and brands you are using with your preferred nutritional calculator.

Fearless Dining

Your go-to haven for gluten-free living, where I share hundreds of delicious, family-friendly recipes, helpful gluten-free resources, and allergen-friendly options for everyone!

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The Best Gluten Free Fried Chicken Recipe Ever! | Fearless Dining (2024)

FAQs

What is the best gluten free flour for breading and frying? ›

To make your own gluten-free flour blend for fried chicken, simply combine: 1/2 cup white rice flour, 1/2 cup millet flour, and 1/4 cup arrowroot or tapioca starch.

Why is Chinese fried chicken so crispy? ›

This is done by first poaching the chicken in water with spices (e.g. star anise, cinnamon, nutmeg, Sichuan pepper, ginger, fennel, and scallions), drying it, coating with a syrup of vinegar and sugar, letting it dry thoroughly (which helps make the skin crispy) and deep-frying.

What makes fried chicken not crispy? ›

One of the most common reasons why fried chicken doesn't turn out crispy is because the chicken isn't dry enough before it's fried. If the chicken is too wet, the moisture can create steam, which can prevent the skin from crisping up.

Is flour or potato starch better for fried chicken? ›

The wheat flour facilitates browning, while the potato starch provides structure, cohesion, and that all important crunch factor. What comes out of the fryer is super crispy fried chicken that's easier to make than your go-to dry-dredge method, but with a similarly substantial crust.

What is the closest gluten free flour to all-purpose flour? ›

In contrast to tapioca flour, which is made from a starchy liquid extracted from the cassava root, cassava flour is made by grating and drying the whole root. This flour is gluten-, grain- and nut-free. It's most similar to white flour and can easily be used in recipes calling for all-purpose flour.

What is the secret to using gluten free flour? ›

Gluten-free flours often contain fine starches, so they absorb more liquid than conventional flour. To address this, gluten-free recipes usually call for more liquid and produce looser batters. They may also call for a larger quantity of leavening, like baking powder, to help add volume and lighten the texture.

What is the trick to getting crispy chicken? ›

Fry it twice.

Try Fontana's method for “blanching” fried chicken: Heat oil to 250 degrees and cook chicken breasts for about five minutes, or bone-in chicken for about 12 minutes. Let them rest for 15 to 20 minutes, then fry again, two to three minutes for breasts or five minutes for bone-in.

How does KFC get their chicken so crispy? ›

KFC deep fries its chicken for 15 minutes and then drains the oil off for another five minutes – 20 minutes in total. If you don't have a deep fryer, heat up plenty of oil in a large saucepan and do it that way.

How do the Chinese get their chicken so tender? ›

Ever notice how the chicken in stir fries at your favourite Chinese restaurant is incredibly tender? It's because they tenderise chicken using a simple method called Velveting Chicken using baking soda. It's a quick and easy method that any home cook can do, and can also be used for beef.

How do you keep breading from falling off fried chicken? ›

Place the breaded chicken on a cooling rack (or a platter) and chill in the refrigerator for about 30 minutes. This cooling time will help the layers of breading ingredients solidify and adhere better after the chicken cooks. Once you start cooking the chicken, be patient and don't flip it over too early.

Should you let chicken sit in flour before frying? ›

Allow the battered chicken to sit for about 10 minutes before dropping into the hot grease to fry. This should be a standard when battering anything to fry. Seasoned flour first, then wet mixture, then seasoned mixture (don't forget to shake off the excess flour between dips).

Does cornstarch or baking powder make fried chicken crispy? ›

When mixed with the flour, the cornstarch makes the flour coating crispier and gives it that golden brown color! (It has to do with prevention of gluten development.) The baking powder reacts with the oil and creates tiny air bubbles, which also helps form a crispy coating.

Do you dip chicken in egg before frying? ›

Step 1: Dredge the chicken

In a separate shallow dish, briefly beat the eggs with the water before adding the salt, remaining 1-1/3 cups flour and 1/2 teaspoon pepper. Dip each piece of chicken into the egg mixture and then into the flour mixture. Turn each piece until it is fully coated.

What starch makes the crispiest batter? ›

Use Cornstarch or Rice Flour

Michael says that cornstarch or rice flour in combo with flour will give you the crunchiest batter. Even cake four will cook up crunchier than all-purpose flour because it doesn't have a high gluten level.

Does gluten-free flour work for deep frying? ›

Gluten free flour works REALLY well as a coating for deep fried items. Professional chefs often say gluten free flours produce better flour than wheat flour, and I have to say I fully agree. The final batter is crispy, golden and moreish.

What gluten-free flour is best for dredging? ›

The key to a crispy coating, that keeps its crunch is rice flour, cornmeal and/or cornstarch!

What is a gluten-free substitute for flour when frying? ›

A tremendous gluten-free replacement for all-purpose flour in the fried fish batter would be a combination of almond and rice flour. Almond flour provides a nutty flavor, while rice flour gives the batter a light and crisp texture.

What is the best non wheat flour for breading? ›

Tapioca Flour (Gluten-Free)

It makes a nice, crispy alternative to wheat flour for breading pan-fried fish or chicken.

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